Personal bests
Marathon
5:56:43
2020 · 13:36 /mi
Half Marathon
2:45:21
2022 · 12:37 /mi
10K
1:00:47
2019 · 9:47 /mi
8K
57:55
2022 · 11:39 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:17:06
April 18, 2026
- Place
- 10262
- Pace
- 12:24 /mi
- 10K1:08:23
April 12, 2025
- Place
- 8080
- Pace
- 11:00 /mi
- 2022 VCU Health Richmond 8k57:55
November 12, 2022
- Place
- 1287
- Pace
- 11:39 /mi
- 2022 Allianz Partners Richmond Marathon6:14:02
November 12, 2022
- Place
- 3120
- Pace
- 14:16 /mi
- 2022 CarMax Richmond Half Marathon2:45:21
November 12, 2022
- Place
- 4691
- Pace
- 12:37 /mi
- 2020 Richmond Marathon5:56:43
November 14, 2020
- Place
- 943
- Pace
- 13:36 /mi
- 10K1:00:47
April 13, 2019
- Place
- 5845
- Pace
- 9:47 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 10262 | 1:17:06 | 12:24 /mi |
| Apr 12, 2025 | 10K | 8080 | 1:08:23 | 11:00 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 1287 | 57:55 | 11:39 /mi |
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 3120 | 6:14:02 | 14:16 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 4691 | 2:45:21 | 12:37 /mi |
| Nov 14, 2020 | 2020 Richmond Marathon | 943 | 5:56:43 | 13:36 /mi |
| Apr 13, 2019 | 10K | 5845 | 1:00:47 | 9:47 /mi |