Personal bests
Marathon
4:17:39
2021 · 9:50 /mi
Half Marathon
2:18:08
2022 · 10:32 /mi
10K
46:17.2
2024 · 7:27 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K58:44
April 12, 2025
- Place
- 4749
- Pace
- 9:27 /mi
- 10K46:17.2
April 20, 2024
- Place
- 843
- Pace
- 7:27 /mi
- 2022 CarMax Richmond Half Marathon2:18:08
November 12, 2022
- Place
- 4233
- Pace
- 10:32 /mi
- 10K53:21
April 23, 2022
- Place
- 1804
- Pace
- 8:35 /mi
- 2021 VCU Health Richmond Marathon4:17:39
November 13, 2021
- Place
- 1715
- Pace
- 9:50 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 4749 | 58:44 | 9:27 /mi |
| Apr 20, 2024 | 10K | 843 | 46:17.2 | 7:27 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 4233 | 2:18:08 | 10:32 /mi |
| Apr 23, 2022 | 10K | 1804 | 53:21 | 8:35 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 1715 | 4:17:39 | 9:50 /mi |