Personal bests
Marathon
5:54:34
2020 · 13:31 /mi
Half Marathon
2:33:05
2020 · 11:41 /mi
10K
1:09:43
2016 · 11:13 /mi
8K
58:25
2020 · 11:45 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:35:14
April 22, 2023
- Place
- 10898
- Pace
- 15:20 /mi
- 10K1:22:49
April 23, 2022
- Place
- 7925
- Pace
- 13:20 /mi
- 10K1:38:37
June 3, 2021
- Place
- 3135
- Pace
- 15:52 /mi
- 2020 Richmond Half Marathon2:33:05
November 14, 2020
- Place
- 1154
- Pace
- 11:41 /mi
- 2020 Richmond Marathon5:54:34
November 14, 2020
- Place
- 930
- Pace
- 13:31 /mi
- 2020 Allianz Partners 8K58:25
November 14, 2020
- Place
- 422
- Pace
- 11:45 /mi
- 10K1:14:08
September 26, 2020
- Place
- 1388
- Pace
- 11:56 /mi
- 2019 Markel Richmond Half Marathon2:47:33
November 16, 2019
- Place
- 7130
- Pace
- 12:47 /mi
- 10K1:19:11
April 13, 2019
- Place
- 12163
- Pace
- 12:45 /mi
- 10K1:19:47
April 14, 2018
- Place
- 12047
- Pace
- 12:50 /mi
- 10K1:47:39
April 1, 2017
- Place
- 18581
- Pace
- 17:19 /mi
- 10K1:09:43
April 9, 2016
- Place
- 11728
- Pace
- 11:13 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 10898 | 1:35:14 | 15:20 /mi |
| Apr 23, 2022 | 10K | 7925 | 1:22:49 | 13:20 /mi |
| Jun 3, 2021 | 10K | 3135 | 1:38:37 | 15:52 /mi |
| Nov 14, 2020 | 2020 Richmond Half Marathon | 1154 | 2:33:05 | 11:41 /mi |
| Nov 14, 2020 | 2020 Richmond Marathon | 930 | 5:54:34 | 13:31 /mi |
| Nov 14, 2020 | 2020 Allianz Partners 8K | 422 | 58:25 | 11:45 /mi |
| Sep 26, 2020 | 10K | 1388 | 1:14:08 | 11:56 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 7130 | 2:47:33 | 12:47 /mi |
| Apr 13, 2019 | 10K | 12163 | 1:19:11 | 12:45 /mi |
| Apr 14, 2018 | 10K | 12047 | 1:19:47 | 12:50 /mi |
| Apr 1, 2017 | 10K | 18581 | 1:47:39 | 17:19 /mi |
| Apr 9, 2016 | 10K | 11728 | 1:09:43 | 11:13 /mi |