Personal bests
10K
1:35:27
2026 · 15:22 /mi
8K
1:29:18
2014 · 17:58 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:35:27
April 18, 2026
- Place
- 14492
- Pace
- 15:22 /mi
- 10K1:52:30
March 28, 2015
- Place
- 23988
- Pace
- 18:06 /mi
- 2014 HCA Va 8k1:29:18
November 15, 2014
- Place
- 3027
- Pace
- 17:58 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 14492 | 1:35:27 | 15:22 /mi |
| Mar 28, 2015 | 10K | 23988 | 1:52:30 | 18:06 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 3027 | 1:29:18 | 17:58 /mi |