Personal bests
10K
1:21:54
2018 · 13:11 /mi
8K
1:26:23
2011 · 17:23 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:11:53
April 18, 2026
- Place
- 20083
- Pace
- 21:13 /mi
- 10K2:00:11
April 12, 2025
- Place
- 16793
- Pace
- 19:20 /mi
- 10K2:04:14
April 20, 2024
- Place
- 17310
- Pace
- 20:00 /mi
- 2023 VCU Health Richmond 8k1:38:09
November 11, 2023
- Place
- 3154
- Pace
- 19:45 /mi
- 10K1:59:03
April 22, 2023
- Place
- 13704
- Pace
- 19:10 /mi
- 10K2:00:33
April 23, 2022
- Place
- 11510
- Pace
- 19:24 /mi
- 10K1:57:26
April 13, 2019
- Place
- 18420
- Pace
- 18:54 /mi
- 10K1:21:54
April 14, 2018
- Place
- 12542
- Pace
- 13:11 /mi
- 10K1:50:52
April 1, 2017
- Place
- 19107
- Pace
- 17:51 /mi
- 10K1:57:13
April 9, 2016
- Place
- 21632
- Pace
- 18:52 /mi
- 10K1:50:44
March 28, 2015
- Place
- 23635
- Pace
- 17:49 /mi
- 10K1:49:19
March 29, 2014
- Place
- 24876
- Pace
- 17:36 /mi
- 2013 HCA Va 8k1:32:46
November 16, 2013
- Place
- 3246
- Pace
- 18:40 /mi
- 10K1:51:54
April 13, 2013
- Place
- 28787
- Pace
- 18:01 /mi
- 10K1:46:47
March 31, 2012
- Place
- 29096
- Pace
- 17:11 /mi
- 2011 HCA VA 8k1:26:23
November 12, 2011
- Place
- 3486
- Pace
- 17:23 /mi
- 10K1:45:11
April 2, 2011
- Place
- 28644
- Pace
- 16:56 /mi
- 10K1:45:48
March 27, 2010
- Place
- 26799
- Pace
- 17:02 /mi
- 10K2:03:18
March 28, 2009
- Place
- 25376
- Pace
- 19:51 /mi
- 10K1:54:30
April 5, 2008
- Place
- 22489
- Pace
- 18:26 /mi
- 10K1:40:10
March 31, 2007
- Place
- 17042
- Pace
- 16:07 /mi
- 10K1:52:43
April 1, 2006
- Place
- 15339
- Pace
- 18:08 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 20083 | 2:11:53 | 21:13 /mi |
| Apr 12, 2025 | 10K | 16793 | 2:00:11 | 19:20 /mi |
| Apr 20, 2024 | 10K | 17310 | 2:04:14 | 20:00 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 3154 | 1:38:09 | 19:45 /mi |
| Apr 22, 2023 | 10K | 13704 | 1:59:03 | 19:10 /mi |
| Apr 23, 2022 | 10K | 11510 | 2:00:33 | 19:24 /mi |
| Apr 13, 2019 | 10K | 18420 | 1:57:26 | 18:54 /mi |
| Apr 14, 2018 | 10K | 12542 | 1:21:54 | 13:11 /mi |
| Apr 1, 2017 | 10K | 19107 | 1:50:52 | 17:51 /mi |
| Apr 9, 2016 | 10K | 21632 | 1:57:13 | 18:52 /mi |
| Mar 28, 2015 | 10K | 23635 | 1:50:44 | 17:49 /mi |
| Mar 29, 2014 | 10K | 24876 | 1:49:19 | 17:36 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 3246 | 1:32:46 | 18:40 /mi |
| Apr 13, 2013 | 10K | 28787 | 1:51:54 | 18:01 /mi |
| Mar 31, 2012 | 10K | 29096 | 1:46:47 | 17:11 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 3486 | 1:26:23 | 17:23 /mi |
| Apr 2, 2011 | 10K | 28644 | 1:45:11 | 16:56 /mi |
| Mar 27, 2010 | 10K | 26799 | 1:45:48 | 17:02 /mi |
| Mar 28, 2009 | 10K | 25376 | 2:03:18 | 19:51 /mi |
| Apr 5, 2008 | 10K | 22489 | 1:54:30 | 18:26 /mi |
| Mar 31, 2007 | 10K | 17042 | 1:40:10 | 16:07 /mi |
| Apr 1, 2006 | 10K | 15339 | 1:52:43 | 18:08 /mi |