Personal bests
10K
54:17
2015 · 8:44 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:14:02
April 12, 2025
- Place
- 9759
- Pace
- 11:55 /mi
- 10K56:33
April 13, 2019
- Place
- 3886
- Pace
- 9:06 /mi
- 10K54:17
March 28, 2015
- Place
- 4377
- Pace
- 8:44 /mi
- 10K55:53
March 29, 2014
- Place
- 5670
- Pace
- 9:00 /mi
- 10K57:44
April 13, 2013
- Place
- 7908
- Pace
- 9:17 /mi
- 10K57:58
April 2, 2011
- Place
- 8864
- Pace
- 9:20 /mi
- 10K56:32
March 28, 2009
- Place
- 6811
- Pace
- 9:06 /mi