Personal bests
Half Marathon
2:07:02
2011 · 9:41 /mi
8K
43:59
2007 · 8:51 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2023 VCU Health Richmond 8k49:11
November 11, 2023
- Place
- 1095
- Pace
- 9:54 /mi
- 2011 McDonald's Half Marathon2:07:02
November 12, 2011
- Place
- 3575
- Pace
- 9:41 /mi
- 2007 NTELOS 8k43:59
November 10, 2007
- Place
- 1696
- Pace
- 8:51 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 1095 | 49:11 | 9:54 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 3575 | 2:07:02 | 9:41 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1696 | 43:59 | 8:51 /mi |