Personal bests
Marathon
4:06:01
2003 · 9:23 /mi
Half Marathon
2:03:03
2008 · 9:23 /mi
10K
51:05
2009 · 8:13 /mi
8K
41:35
2001 · 8:22 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K51:05
March 28, 2009
- Place
- 3426
- Pace
- 8:13 /mi
- 2008 McDonalds Half Marathon2:03:03
November 15, 2008
- Place
- 1205
- Pace
- 9:23 /mi
- 2003 Suntrust Richmond Marathon4:06:01
November 15, 2003
- Place
- 1332
- Pace
- 9:23 /mi
- 10K51:34
March 29, 2003
- Place
- 1231
- Pace
- 8:18 /mi
- 2002 NTELOS 8K41:47
November 9, 2002
- Place
- 792
- Pace
- 8:24 /mi
- 10K55:50
April 13, 2002
- Place
- 2182
- Pace
- 8:59 /mi
- 2001 NTELOS 8K41:35
November 10, 2001
- Place
- 897
- Pace
- 8:22 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 3426 | 51:05 | 8:13 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 1205 | 2:03:03 | 9:23 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 1332 | 4:06:01 | 9:23 /mi |
| Mar 29, 2003 | 10K | 1231 | 51:34 | 8:18 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 792 | 41:47 | 8:24 /mi |
| Apr 13, 2002 | 10K | 2182 | 55:50 | 8:59 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 897 | 41:35 | 8:22 /mi |