The Vault

Personal bests

10K

1:44:06

2006 · 16:45 /mi

10K4 finishes · best 1:44:06 in 2006 · latest 1:59:33 in 2009

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	25117	1:59:33	19:14 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	18217	1:47:09	17:15 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	14248	1:44:06	16:45 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	12162	1:50:26	17:46 /mi