Personal bests
Marathon
5:18:41
2016 · 12:09 /mi
Half Marathon
2:31:40
2011 · 11:34 /mi
10K
1:00:22
2011 · 9:43 /mi
8K
52:35
2013 · 10:35 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:33:06
April 18, 2026
- Place
- 14013
- Pace
- 14:59 /mi
- 10K1:29:45
April 12, 2025
- Place
- 12700
- Pace
- 14:27 /mi
- 10K2:00:24
April 22, 2023
- Place
- 13853
- Pace
- 19:23 /mi
- 2022 CarMax Richmond Half Marathon3:16:22
November 12, 2022
- Place
- 6336
- Pace
- 14:59 /mi
- 10K1:26:59
June 3, 2021
- Place
- 2611
- Pace
- 14:00 /mi
- 2019 Markel Richmond Half Marathon2:51:52
November 16, 2019
- Place
- 7318
- Pace
- 13:07 /mi
- 2018 Markel Richmond Half Marathon2:51:07
November 10, 2018
- Place
- 6779
- Pace
- 13:03 /mi
- 10K1:15:58
April 14, 2018
- Place
- 10972
- Pace
- 12:14 /mi
- 2017 Anthem Richmond Marathon6:05:56
November 11, 2017
- Place
- 3993
- Pace
- 13:57 /mi
- 10K1:10:16
April 1, 2017
- Place
- 10571
- Pace
- 11:18 /mi
- 2016 Anthem Richmond Marathon5:18:41
November 12, 2016
- Place
- 3403
- Pace
- 12:09 /mi
- 10K1:34:38
April 9, 2016
- Place
- 17870
- Pace
- 15:14 /mi
- 2015 Anthem Richmond Marathon6:01:44
November 14, 2015
- Place
- 4216
- Pace
- 13:48 /mi
- 10K1:35:40
March 28, 2015
- Place
- 20602
- Pace
- 15:24 /mi
- 2014 Anthem Richmond Marathon5:21:24
November 15, 2014
- Place
- 4279
- Pace
- 12:16 /mi
- 10K1:33:54
March 29, 2014
- Place
- 21960
- Pace
- 15:07 /mi
- 2013 HCA Va 8k52:35
November 16, 2013
- Place
- 1553
- Pace
- 10:35 /mi
- 10K1:51:54
April 13, 2013
- Place
- 28785
- Pace
- 18:01 /mi
- 10K1:26:30
March 31, 2012
- Place
- 23835
- Pace
- 13:55 /mi
- 2011 McDonald's Half Marathon2:31:40
November 12, 2011
- Place
- 5320
- Pace
- 11:34 /mi
- 10K1:00:22
April 2, 2011
- Place
- 10860
- Pace
- 9:43 /mi
- 10K1:13:21
March 28, 2009
- Place
- 15595
- Pace
- 11:48 /mi
- 2006 NTELOS 8K1:00:29
November 11, 2006
- Place
- 3206
- Pace
- 12:10 /mi
- 10K1:17:37
April 1, 2006
- Place
- 10535
- Pace
- 12:29 /mi
- 10K1:13:21
April 9, 2005
- Place
- 8569
- Pace
- 11:48 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 14013 | 1:33:06 | 14:59 /mi |
| Apr 12, 2025 | 10K | 12700 | 1:29:45 | 14:27 /mi |
| Apr 22, 2023 | 10K | 13853 | 2:00:24 | 19:23 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 6336 | 3:16:22 | 14:59 /mi |
| Jun 3, 2021 | 10K | 2611 | 1:26:59 | 14:00 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 7318 | 2:51:52 | 13:07 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 6779 | 2:51:07 | 13:03 /mi |
| Apr 14, 2018 | 10K | 10972 | 1:15:58 | 12:14 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 3993 | 6:05:56 | 13:57 /mi |
| Apr 1, 2017 | 10K | 10571 | 1:10:16 | 11:18 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 3403 | 5:18:41 | 12:09 /mi |
| Apr 9, 2016 | 10K | 17870 | 1:34:38 | 15:14 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 4216 | 6:01:44 | 13:48 /mi |
| Mar 28, 2015 | 10K | 20602 | 1:35:40 | 15:24 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 4279 | 5:21:24 | 12:16 /mi |
| Mar 29, 2014 | 10K | 21960 | 1:33:54 | 15:07 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 1553 | 52:35 | 10:35 /mi |
| Apr 13, 2013 | 10K | 28785 | 1:51:54 | 18:01 /mi |
| Mar 31, 2012 | 10K | 23835 | 1:26:30 | 13:55 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 5320 | 2:31:40 | 11:34 /mi |
| Apr 2, 2011 | 10K | 10860 | 1:00:22 | 9:43 /mi |
| Mar 28, 2009 | 10K | 15595 | 1:13:21 | 11:48 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3206 | 1:00:29 | 12:10 /mi |
| Apr 1, 2006 | 10K | 10535 | 1:17:37 | 12:29 /mi |
| Apr 9, 2005 | 10K | 8569 | 1:13:21 | 11:48 /mi |