Personal bests
10K
58:24
2007 · 9:24 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:17:54
April 12, 2025
- Place
- 17978
- Pace
- 22:12 /mi
- 10K1:21:53
April 20, 2024
- Place
- 11257
- Pace
- 13:11 /mi
- 10K1:24:23
April 22, 2023
- Place
- 9475
- Pace
- 13:35 /mi
- 10K1:27:55
April 23, 2022
- Place
- 8523
- Pace
- 14:09 /mi
- 10K1:30:55
June 3, 2021
- Place
- 2811
- Pace
- 14:38 /mi
- 10K1:14:53
September 26, 2020
- Place
- 1417
- Pace
- 12:03 /mi
- 10K1:20:54
April 13, 2019
- Place
- 12546
- Pace
- 13:01 /mi
- 10K1:17:38
April 9, 2016
- Place
- 14332
- Pace
- 12:30 /mi
- 10K1:06:14
March 31, 2012
- Place
- 15422
- Pace
- 10:40 /mi
- 10K1:05:43
March 28, 2009
- Place
- 12437
- Pace
- 10:35 /mi
- 10K58:24
March 31, 2007
- Place
- 6624
- Pace
- 9:24 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 17978 | 2:17:54 | 22:12 /mi |
| Apr 20, 2024 | 10K | 11257 | 1:21:53 | 13:11 /mi |
| Apr 22, 2023 | 10K | 9475 | 1:24:23 | 13:35 /mi |
| Apr 23, 2022 | 10K | 8523 | 1:27:55 | 14:09 /mi |
| Jun 3, 2021 | 10K | 2811 | 1:30:55 | 14:38 /mi |
| Sep 26, 2020 | 10K | 1417 | 1:14:53 | 12:03 /mi |
| Apr 13, 2019 | 10K | 12546 | 1:20:54 | 13:01 /mi |
| Apr 9, 2016 | 10K | 14332 | 1:17:38 | 12:30 /mi |
| Mar 31, 2012 | 10K | 15422 | 1:06:14 | 10:40 /mi |
| Mar 28, 2009 | 10K | 12437 | 1:05:43 | 10:35 /mi |
| Mar 31, 2007 | 10K | 6624 | 58:24 | 9:24 /mi |