Personal bests
10K
1:22:51
2008 · 13:20 /mi
8K
1:05:39
2011 · 13:12 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2014 HCA Va 8k1:09:18
November 15, 2014
- Place
- 2520
- Pace
- 13:56 /mi
- 2011 HCA VA 8k1:05:39
November 12, 2011
- Place
- 2781
- Pace
- 13:12 /mi
- 10K1:28:04
April 2, 2011
- Place
- 23947
- Pace
- 14:10 /mi
- 10K1:27:43
March 27, 2010
- Place
- 22177
- Pace
- 14:07 /mi
- 2009 HCA Va 8k1:09:54
November 14, 2009
- Place
- 2961
- Pace
- 14:04 /mi
- 10K1:22:51
April 5, 2008
- Place
- 16855
- Pace
- 13:20 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2014 | 2014 HCA Va 8k | 2520 | 1:09:18 | 13:56 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 2781 | 1:05:39 | 13:12 /mi |
| Apr 2, 2011 | 10K | 23947 | 1:28:04 | 14:10 /mi |
| Mar 27, 2010 | 10K | 22177 | 1:27:43 | 14:07 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2961 | 1:09:54 | 14:04 /mi |
| Apr 5, 2008 | 10K | 16855 | 1:22:51 | 13:20 /mi |