Personal bests
Half Marathon
2:22:30
2014 · 10:52 /mi
10K
52:45
2004 · 8:29 /mi
8K
39:40
2003 · 7:59 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:36:39
April 14, 2018
- Place
- 15669
- Pace
- 15:33 /mi
- 10K1:04:49
March 28, 2015
- Place
- 10839
- Pace
- 10:26 /mi
- 2014 American Family Fitness Half Marathon2:22:30
November 15, 2014
- Place
- 5780
- Pace
- 10:52 /mi
- 10K52:45
March 27, 2004
- Place
- 2148
- Pace
- 8:29 /mi
- 2003 NTELOS 8K39:40
November 15, 2003
- Place
- 852
- Pace
- 7:59 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 15669 | 1:36:39 | 15:33 /mi |
| Mar 28, 2015 | 10K | 10839 | 1:04:49 | 10:26 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 5780 | 2:22:30 | 10:52 /mi |
| Mar 27, 2004 | 10K | 2148 | 52:45 | 8:29 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 852 | 39:40 | 7:59 /mi |