Personal bests
Marathon
3:30:35
2004 · 8:02 /mi
Half Marathon
1:30:23
2009 · 6:54 /mi
10K
38:30
2008 · 6:12 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2009 McDonalds Half Marathon1:30:23
November 14, 2009
- Place
- 87
- Pace
- 6:54 /mi
- 10K38:30
April 5, 2008
- Place
- 104
- Pace
- 6:12 /mi
- 10K38:37
March 31, 2007
- Place
- 93
- Pace
- 6:13 /mi
- 10K40:39
April 1, 2006
- Place
- 152
- Pace
- 6:33 /mi
- 10K40:39
April 9, 2005
- Place
- 171
- Pace
- 6:33 /mi
- 2004 SunTrust Richmond Marathon3:30:35
November 13, 2004
- Place
- 503
- Pace
- 8:02 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 87 | 1:30:23 | 6:54 /mi |
| Apr 5, 2008 | 10K | 104 | 38:30 | 6:12 /mi |
| Mar 31, 2007 | 10K | 93 | 38:37 | 6:13 /mi |
| Apr 1, 2006 | 10K | 152 | 40:39 | 6:33 /mi |
| Apr 9, 2005 | 10K | 171 | 40:39 | 6:33 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 503 | 3:30:35 | 8:02 /mi |