Personal bests
Marathon
5:04:53
2014 · 11:38 /mi
Half Marathon
2:14:38
2015 · 10:16 /mi
10K
58:16
2013 · 9:23 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2021 VCU Health Richmond Marathon5:31:38
November 13, 2021
- Place
- 3159
- Pace
- 12:39 /mi
- 2015 American Family Fitness Half Marathon2:14:38
November 14, 2015
- Place
- 4100
- Pace
- 10:16 /mi
- 10K58:34
March 28, 2015
- Place
- 7024
- Pace
- 9:26 /mi
- 2014 Anthem Richmond Marathon5:04:53
November 15, 2014
- Place
- 3908
- Pace
- 11:38 /mi
- 10K58:53
March 29, 2014
- Place
- 7717
- Pace
- 9:29 /mi
- 2013 Anthem Richmond Marathon5:12:32
November 16, 2013
- Place
- 3948
- Pace
- 11:55 /mi
- 10K58:16
April 13, 2013
- Place
- 8345
- Pace
- 9:23 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 3159 | 5:31:38 | 12:39 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 4100 | 2:14:38 | 10:16 /mi |
| Mar 28, 2015 | 10K | 7024 | 58:34 | 9:26 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 3908 | 5:04:53 | 11:38 /mi |
| Mar 29, 2014 | 10K | 7717 | 58:53 | 9:29 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 3948 | 5:12:32 | 11:55 /mi |
| Apr 13, 2013 | 10K | 8345 | 58:16 | 9:23 /mi |