Personal bests
10K
1:36:50
2019 · 15:35 /mi
8K
1:10:21
2019 · 14:09 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2022 VCU Health Richmond 8k1:12:30
November 12, 2022
- Place
- 2051
- Pace
- 14:35 /mi
- 2019 Allianz Partners 8K1:10:21
November 16, 2019
- Place
- 2233
- Pace
- 14:09 /mi
- 10K1:36:50
April 13, 2019
- Place
- 15402
- Pace
- 15:35 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 2051 | 1:12:30 | 14:35 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 2233 | 1:10:21 | 14:09 /mi |
| Apr 13, 2019 | 10K | 15402 | 1:36:50 | 15:35 /mi |