Personal bests
Half Marathon
2:21:26
2014 · 10:47 /mi
10K
53:54.1
2024 · 8:40 /mi
8K
43:41
2019 · 8:47 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K55:33
April 18, 2026
- Place
- 2907
- Pace
- 8:56 /mi
- 10K53:54.1
April 20, 2024
- Place
- 2700
- Pace
- 8:40 /mi
- 10K55:14
April 22, 2023
- Place
- 2474
- Pace
- 8:53 /mi
- 10K56:16
April 23, 2022
- Place
- 2520
- Pace
- 9:03 /mi
- 2021 Allianz Partners 8K47:28
November 13, 2021
- Place
- 620
- Pace
- 9:33 /mi
- 2019 Allianz Partners 8K43:41
November 16, 2019
- Place
- 489
- Pace
- 8:47 /mi
- 2018 VCU Health 8K43:56
November 10, 2018
- Place
- 562
- Pace
- 8:50 /mi
- 10K55:39
April 14, 2018
- Place
- 3151
- Pace
- 8:57 /mi
- 2017 VCU Health 8K45:39
November 11, 2017
- Place
- 600
- Pace
- 9:11 /mi
- 10K57:54
April 1, 2017
- Place
- 5053
- Pace
- 9:19 /mi
- 10K58:54
April 9, 2016
- Place
- 6346
- Pace
- 9:29 /mi
- 10K57:48
March 28, 2015
- Place
- 6504
- Pace
- 9:18 /mi
- 2014 American Family Fitness Half Marathon2:21:26
November 15, 2014
- Place
- 6193
- Pace
- 10:47 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 2907 | 55:33 | 8:56 /mi |
| Apr 20, 2024 | 10K | 2700 | 53:54.1 | 8:40 /mi |
| Apr 22, 2023 | 10K | 2474 | 55:14 | 8:53 /mi |
| Apr 23, 2022 | 10K | 2520 | 56:16 | 9:03 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 620 | 47:28 | 9:33 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 489 | 43:41 | 8:47 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 562 | 43:56 | 8:50 /mi |
| Apr 14, 2018 | 10K | 3151 | 55:39 | 8:57 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 600 | 45:39 | 9:11 /mi |
| Apr 1, 2017 | 10K | 5053 | 57:54 | 9:19 /mi |
| Apr 9, 2016 | 10K | 6346 | 58:54 | 9:29 /mi |
| Mar 28, 2015 | 10K | 6504 | 57:48 | 9:18 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 6193 | 2:21:26 | 10:47 /mi |