Personal bests
Marathon
3:29:55
2025 · 8:00 /mi
10K
40:25
2026 · 6:30 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K40:25
April 18, 2026
- Place
- 214
- Pace
- 6:30 /mi
- 2025 Allianz Richmond Marathon3:29:55
November 15, 2025
- Place
- 820
- Pace
- 8:00 /mi
- 10K45:55.6
April 20, 2024
- Place
- 795
- Pace
- 7:23 /mi
- 2023 Allianz Partners Richmond Marathon5:22:43
November 11, 2023
- Place
- 3503
- Pace
- 12:19 /mi
- 2016 Anthem Richmond Marathon3:47:02
November 12, 2016
- Place
- 896
- Pace
- 8:40 /mi
- 10K51:15
March 29, 2014
- Place
- 3106
- Pace
- 8:15 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 214 | 40:25 | 6:30 /mi |
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 820 | 3:29:55 | 8:00 /mi |
| Apr 20, 2024 | 10K | 795 | 45:55.6 | 7:23 /mi |
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 3503 | 5:22:43 | 12:19 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 896 | 3:47:02 | 8:40 /mi |
| Mar 29, 2014 | 10K | 3106 | 51:15 | 8:15 /mi |