Personal bests
8K
39:44
2015 · 8:00 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2023 VCU Health Richmond 8k47:20
November 11, 2023
- Place
- 902
- Pace
- 9:31 /mi
- 2022 VCU Health Richmond 8k46:46
November 12, 2022
- Place
- 624
- Pace
- 9:24 /mi
- 2021 Allianz Partners 8K44:58
November 13, 2021
- Place
- 403
- Pace
- 9:03 /mi
- 2016 VCU Health 8k41:27
November 12, 2016
- Place
- 365
- Pace
- 8:20 /mi
- 2015 HCA Va 8k39:44
November 14, 2015
- Place
- 291
- Pace
- 8:00 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 902 | 47:20 | 9:31 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 624 | 46:46 | 9:24 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 403 | 44:58 | 9:03 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 365 | 41:27 | 8:20 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 291 | 39:44 | 8:00 /mi |