Personal bests
Marathon
4:33:34
2006 · 10:26 /mi
10K
59:27
2008 · 9:34 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2009 SunTrust Richmond Marathon5:02:00
November 14, 2009
- Place
- 3177
- Pace
- 11:31 /mi
- 2008 SunTrust Richmond Marathon5:02:07
November 15, 2008
- Place
- 2249
- Pace
- 11:31 /mi
- 10K59:27
April 5, 2008
- Place
- 8018
- Pace
- 9:34 /mi
- 2006 SunTrust Richmond Marathon4:33:34
November 11, 2006
- Place
- 1597
- Pace
- 10:26 /mi
- 10K1:02:24
March 27, 2004
- Place
- 5180
- Pace
- 10:03 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 3177 | 5:02:00 | 11:31 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 2249 | 5:02:07 | 11:31 /mi |
| Apr 5, 2008 | 10K | 8018 | 59:27 | 9:34 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 1597 | 4:33:34 | 10:26 /mi |
| Mar 27, 2004 | 10K | 5180 | 1:02:24 | 10:03 /mi |