Personal bests
10K
56:03
2008 · 9:01 /mi
8K
45:09
2011 · 9:05 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2012 HCA VA 8k49:33
November 10, 2012
- Place
- 1373
- Pace
- 9:58 /mi
- 2011 HCA VA 8k45:09
November 12, 2011
- Place
- 873
- Pace
- 9:05 /mi
- 10K56:03
April 5, 2008
- Place
- 5743
- Pace
- 9:01 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2012 | 2012 HCA VA 8k | 1373 | 49:33 | 9:58 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 873 | 45:09 | 9:05 /mi |
| Apr 5, 2008 | 10K | 5743 | 56:03 | 9:01 /mi |