Personal bests
10K
1:00:47
2008 · 9:47 /mi
8K
48:40
2006 · 9:47 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:22:51
April 2, 2011
- Place
- 22423
- Pace
- 13:20 /mi
- 10K1:04:45
March 28, 2009
- Place
- 11948
- Pace
- 10:25 /mi
- 10K1:00:47
April 5, 2008
- Place
- 8828
- Pace
- 9:47 /mi
- 2006 NTELOS 8K48:40
November 11, 2006
- Place
- 2383
- Pace
- 9:47 /mi
- 10K1:12:58
April 13, 2002
- Place
- 4272
- Pace
- 11:45 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 22423 | 1:22:51 | 13:20 /mi |
| Mar 28, 2009 | 10K | 11948 | 1:04:45 | 10:25 /mi |
| Apr 5, 2008 | 10K | 8828 | 1:00:47 | 9:47 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2383 | 48:40 | 9:47 /mi |
| Apr 13, 2002 | 10K | 4272 | 1:12:58 | 11:45 /mi |