Personal bests
Half Marathon
1:54:21
2012 · 8:43 /mi
10K
50:30
2016 · 8:08 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2019 Markel Richmond Half Marathon2:05:25
November 16, 2019
- Place
- 3023
- Pace
- 9:34 /mi
- 10K50:30
April 9, 2016
- Place
- 2258
- Pace
- 8:08 /mi
- 2015 American Family Fitness Half Marathon1:55:05
November 14, 2015
- Place
- 1838
- Pace
- 8:47 /mi
- 10K51:17
March 29, 2014
- Place
- 3135
- Pace
- 8:15 /mi
- 10K52:23
April 13, 2013
- Place
- 4235
- Pace
- 8:26 /mi
- 2012 American Family Fitness Half Marathon1:54:21
November 10, 2012
- Place
- 1678
- Pace
- 8:43 /mi
- 10K53:43
March 31, 2012
- Place
- 5965
- Pace
- 8:39 /mi
- 2011 McDonald's Half Marathon2:00:42
November 12, 2011
- Place
- 2033
- Pace
- 9:12 /mi
- 2009 McDonalds Half Marathon2:11:22
November 14, 2009
- Place
- 2441
- Pace
- 10:01 /mi
- 10K56:05
April 5, 2008
- Place
- 5764
- Pace
- 9:02 /mi
- 10K59:21
March 31, 2007
- Place
- 7176
- Pace
- 9:33 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 3023 | 2:05:25 | 9:34 /mi |
| Apr 9, 2016 | 10K | 2258 | 50:30 | 8:08 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 1838 | 1:55:05 | 8:47 /mi |
| Mar 29, 2014 | 10K | 3135 | 51:17 | 8:15 /mi |
| Apr 13, 2013 | 10K | 4235 | 52:23 | 8:26 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 1678 | 1:54:21 | 8:43 /mi |
| Mar 31, 2012 | 10K | 5965 | 53:43 | 8:39 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 2033 | 2:00:42 | 9:12 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 2441 | 2:11:22 | 10:01 /mi |
| Apr 5, 2008 | 10K | 5764 | 56:05 | 9:02 /mi |
| Mar 31, 2007 | 10K | 7176 | 59:21 | 9:33 /mi |