Personal bests
10K
57:25
2022 · 9:14 /mi
8K
40:29
2004 · 8:09 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:06:19
April 22, 2023
- Place
- 5735
- Pace
- 10:40 /mi
- 10K57:25
April 23, 2022
- Place
- 2804
- Pace
- 9:14 /mi
- 2004 NTELOS 8K40:29
November 13, 2004
- Place
- 804
- Pace
- 8:09 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 5735 | 1:06:19 | 10:40 /mi |
| Apr 23, 2022 | 10K | 2804 | 57:25 | 9:14 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 804 | 40:29 | 8:09 /mi |