Personal bests
10K
57:27
2005 · 9:15 /mi
8K
44:52
2004 · 9:02 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:02:01
March 29, 2014
- Place
- 9877
- Pace
- 9:59 /mi
- 10K1:01:24
March 31, 2012
- Place
- 11923
- Pace
- 9:53 /mi
- 10K1:00:48
April 2, 2011
- Place
- 11159
- Pace
- 9:47 /mi
- 10K58:58
March 27, 2010
- Place
- 9565
- Pace
- 9:29 /mi
- 2006 NTELOS 8K45:07
November 11, 2006
- Place
- 1426
- Pace
- 9:05 /mi
- 10K1:02:32
April 1, 2006
- Place
- 6288
- Pace
- 10:04 /mi
- 10K57:27
April 9, 2005
- Place
- 4365
- Pace
- 9:15 /mi
- 2004 NTELOS 8K44:52
November 13, 2004
- Place
- 1310
- Pace
- 9:02 /mi
- 10K58:26
March 27, 2004
- Place
- 3946
- Pace
- 9:24 /mi
- 2002 NTELOS 8K48:54
November 9, 2002
- Place
- 1664
- Pace
- 9:50 /mi
- 2001 NTELOS 8K45:59
November 10, 2001
- Place
- 1458
- Pace
- 9:15 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 9877 | 1:02:01 | 9:59 /mi |
| Mar 31, 2012 | 10K | 11923 | 1:01:24 | 9:53 /mi |
| Apr 2, 2011 | 10K | 11159 | 1:00:48 | 9:47 /mi |
| Mar 27, 2010 | 10K | 9565 | 58:58 | 9:29 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1426 | 45:07 | 9:05 /mi |
| Apr 1, 2006 | 10K | 6288 | 1:02:32 | 10:04 /mi |
| Apr 9, 2005 | 10K | 4365 | 57:27 | 9:15 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1310 | 44:52 | 9:02 /mi |
| Mar 27, 2004 | 10K | 3946 | 58:26 | 9:24 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1664 | 48:54 | 9:50 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 1458 | 45:59 | 9:15 /mi |