Personal bests
10K
53:04
2002 · 8:32 /mi
8K
41:42
2004 · 8:23 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K57:09
April 9, 2005
- Place
- 4246
- Pace
- 9:12 /mi
- 2004 NTELOS 8K41:42
November 13, 2004
- Place
- 1015
- Pace
- 8:23 /mi
- 10K57:07
March 27, 2004
- Place
- 3507
- Pace
- 9:12 /mi
- 10K56:07
March 29, 2003
- Place
- 2155
- Pace
- 9:02 /mi
- 10K53:04
April 13, 2002
- Place
- 1662
- Pace
- 8:32 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2005 | 10K | 4246 | 57:09 | 9:12 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1015 | 41:42 | 8:23 /mi |
| Mar 27, 2004 | 10K | 3507 | 57:07 | 9:12 /mi |
| Mar 29, 2003 | 10K | 2155 | 56:07 | 9:02 /mi |
| Apr 13, 2002 | 10K | 1662 | 53:04 | 8:32 /mi |