Personal bests
10K
1:14:12
2017 · 11:56 /mi
8K
39:15
2017 · 7:54 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2017 VCU Health 8K39:15
November 11, 2017
- Place
- 281
- Pace
- 7:54 /mi
- 10K1:14:12
April 1, 2017
- Place
- 11900
- Pace
- 11:56 /mi
- 2016 VCU Health 8k51:23
November 12, 2016
- Place
- 1202
- Pace
- 10:20 /mi
- 10K1:38:13
March 28, 2015
- Place
- 21092
- Pace
- 15:48 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2017 | 2017 VCU Health 8K | 281 | 39:15 | 7:54 /mi |
| Apr 1, 2017 | 10K | 11900 | 1:14:12 | 11:56 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 1202 | 51:23 | 10:20 /mi |
| Mar 28, 2015 | 10K | 21092 | 1:38:13 | 15:48 /mi |