Personal bests
Half Marathon
2:56:14
2019 · 13:27 /mi
10K
1:08:29
2003 · 11:01 /mi
8K
47:57
2006 · 9:39 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2020 Richmond Half Marathon3:47:00
November 14, 2020
- Place
- 1702
- Pace
- 17:19 /mi
- 2019 Markel Richmond Half Marathon2:56:14
November 16, 2019
- Place
- 7339
- Pace
- 13:27 /mi
- 2006 NTELOS 8K47:57
November 11, 2006
- Place
- 2104
- Pace
- 9:39 /mi
- 10K1:11:11
April 1, 2006
- Place
- 9163
- Pace
- 11:27 /mi
- 2003 NTELOS 8K51:12
November 15, 2003
- Place
- 2277
- Pace
- 10:18 /mi
- 10K1:08:29
March 29, 2003
- Place
- 4465
- Pace
- 11:01 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2020 | 2020 Richmond Half Marathon | 1702 | 3:47:00 | 17:19 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 7339 | 2:56:14 | 13:27 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2104 | 47:57 | 9:39 /mi |
| Apr 1, 2006 | 10K | 9163 | 1:11:11 | 11:27 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2277 | 51:12 | 10:18 /mi |
| Mar 29, 2003 | 10K | 4465 | 1:08:29 | 11:01 /mi |