Personal bests
10K
55:35
2005 · 8:57 /mi
8K
41:43
2005 · 8:24 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2005 NTELOS 8K41:43
November 12, 2005
- Place
- 1022
- Pace
- 8:24 /mi
- 10K55:35
April 9, 2005
- Place
- 3674
- Pace
- 8:57 /mi
- 2003 NTELOS 8K47:40
November 15, 2003
- Place
- 1941
- Pace
- 9:35 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2005 | 2005 NTELOS 8K | 1022 | 41:43 | 8:24 /mi |
| Apr 9, 2005 | 10K | 3674 | 55:35 | 8:57 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1941 | 47:40 | 9:35 /mi |