Personal bests
Half Marathon
1:57:05
2008 · 8:56 /mi
10K
49:19
2003 · 7:56 /mi
8K
38:47
2001 · 7:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 VCU Health Richmond 8k1:03:37
November 15, 2025
- Place
- 2568
- Pace
- 12:48 /mi
- 2008 McDonalds Half Marathon1:57:05
November 15, 2008
- Place
- 954
- Pace
- 8:56 /mi
- 10K52:36
April 1, 2006
- Place
- 2417
- Pace
- 8:28 /mi
- 2005 NTELOS 8K39:46
November 12, 2005
- Place
- 773
- Pace
- 8:00 /mi
- 10K51:23
April 9, 2005
- Place
- 2201
- Pace
- 8:16 /mi
- 10K49:19
March 29, 2003
- Place
- 865
- Pace
- 7:56 /mi
- 10K50:30
April 13, 2002
- Place
- 1202
- Pace
- 8:08 /mi
- 2001 NTELOS 8K38:47
November 10, 2001
- Place
- 573
- Pace
- 7:48 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 2568 | 1:03:37 | 12:48 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 954 | 1:57:05 | 8:56 /mi |
| Apr 1, 2006 | 10K | 2417 | 52:36 | 8:28 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 773 | 39:46 | 8:00 /mi |
| Apr 9, 2005 | 10K | 2201 | 51:23 | 8:16 /mi |
| Mar 29, 2003 | 10K | 865 | 49:19 | 7:56 /mi |
| Apr 13, 2002 | 10K | 1202 | 50:30 | 8:08 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 573 | 38:47 | 7:48 /mi |