Personal bests
Half Marathon
2:04:31
2011 · 9:30 /mi
10K
56:36
2010 · 9:07 /mi
8K
44:27
2009 · 8:57 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K58:57
March 31, 2012
- Place
- 9987
- Pace
- 9:29 /mi
- 2011 McDonald's Half Marathon2:04:31
November 12, 2011
- Place
- 2864
- Pace
- 9:30 /mi
- 10K58:06
April 2, 2011
- Place
- 8968
- Pace
- 9:21 /mi
- 2010 HCA Va 8k45:33
November 13, 2010
- Place
- 1970
- Pace
- 9:10 /mi
- 10K56:36
March 27, 2010
- Place
- 7731
- Pace
- 9:07 /mi
- 2009 HCA Va 8k44:27
November 14, 2009
- Place
- 1526
- Pace
- 8:57 /mi
- 10K58:39
March 28, 2009
- Place
- 8218
- Pace
- 9:26 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 9987 | 58:57 | 9:29 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 2864 | 2:04:31 | 9:30 /mi |
| Apr 2, 2011 | 10K | 8968 | 58:06 | 9:21 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 1970 | 45:33 | 9:10 /mi |
| Mar 27, 2010 | 10K | 7731 | 56:36 | 9:07 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1526 | 44:27 | 8:57 /mi |
| Mar 28, 2009 | 10K | 8218 | 58:39 | 9:26 /mi |