Personal bests
10K
1:03:13
2011 · 10:10 /mi
8K
54:38
2011 · 10:59 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:04:11
April 13, 2013
- Place
- 12540
- Pace
- 10:20 /mi
- 10K1:09:03
March 31, 2012
- Place
- 17076
- Pace
- 11:07 /mi
- 2011 HCA VA 8k54:38
November 12, 2011
- Place
- 2007
- Pace
- 10:59 /mi
- 10K1:03:13
April 2, 2011
- Place
- 13042
- Pace
- 10:10 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 12540 | 1:04:11 | 10:20 /mi |
| Mar 31, 2012 | 10K | 17076 | 1:09:03 | 11:07 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 2007 | 54:38 | 10:59 /mi |
| Apr 2, 2011 | 10K | 13042 | 1:03:13 | 10:10 /mi |