Personal bests
10K
57:29
2003 · 9:15 /mi
8K
45:55
2003 · 9:14 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:07:36
March 28, 2009
- Place
- 13354
- Pace
- 10:53 /mi
- 10K59:30
March 27, 2004
- Place
- 4300
- Pace
- 9:35 /mi
- 2003 NTELOS 8K45:55
November 15, 2003
- Place
- 1442
- Pace
- 9:14 /mi
- 10K57:29
March 29, 2003
- Place
- 2445
- Pace
- 9:15 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 13354 | 1:07:36 | 10:53 /mi |
| Mar 27, 2004 | 10K | 4300 | 59:30 | 9:35 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1442 | 45:55 | 9:14 /mi |
| Mar 29, 2003 | 10K | 2445 | 57:29 | 9:15 /mi |