Personal bests
Half Marathon
3:14:49
2009 · 14:52 /mi
8K
1:33:56
2011 · 18:54 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2014 American Family Fitness Half Marathon3:28:19
November 15, 2014
- Place
- 8302
- Pace
- 15:53 /mi
- 2013 HCA Va 8k1:37:59
November 16, 2013
- Place
- 3291
- Pace
- 19:43 /mi
- 2011 HCA VA 8k1:33:56
November 12, 2011
- Place
- 3659
- Pace
- 18:54 /mi
- 2009 McDonalds Half Marathon3:14:49
November 14, 2009
- Place
- 4530
- Pace
- 14:52 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 8302 | 3:28:19 | 15:53 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 3291 | 1:37:59 | 19:43 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 3659 | 1:33:56 | 18:54 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 4530 | 3:14:49 | 14:52 /mi |