Personal bests
10K
49:29
2006 · 7:58 /mi
8K
36:15
2004 · 7:18 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K49:29
April 1, 2006
- Place
- 1465
- Pace
- 7:58 /mi
- 2005 NTELOS 8K38:13
November 12, 2005
- Place
- 596
- Pace
- 7:41 /mi
- 2004 NTELOS 8K36:15
November 13, 2004
- Place
- 302
- Pace
- 7:18 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2006 | 10K | 1465 | 49:29 | 7:58 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 596 | 38:13 | 7:41 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 302 | 36:15 | 7:18 /mi |