Personal bests
Marathon
4:37:12
2016 · 10:34 /mi
Half Marathon
1:53:12
2015 · 8:38 /mi
10K
1:00:51
2023 · 9:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:00:51
April 22, 2023
- Place
- 4200
- Pace
- 9:48 /mi
- 2022 CarMax Richmond Half Marathon2:22:31
November 12, 2022
- Place
- 3659
- Pace
- 10:52 /mi
- 2021 Carmax Richmond Half Marathon2:17:04
November 13, 2021
- Place
- 3786
- Pace
- 10:27 /mi
- 2016 Anthem Richmond Marathon4:37:12
November 12, 2016
- Place
- 2513
- Pace
- 10:34 /mi
- 2015 American Family Fitness Half Marathon1:53:12
November 14, 2015
- Place
- 1673
- Pace
- 8:38 /mi
- 10K1:07:44
March 28, 2015
- Place
- 12479
- Pace
- 10:54 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 4200 | 1:00:51 | 9:48 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 3659 | 2:22:31 | 10:52 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 3786 | 2:17:04 | 10:27 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 2513 | 4:37:12 | 10:34 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 1673 | 1:53:12 | 8:38 /mi |
| Mar 28, 2015 | 10K | 12479 | 1:07:44 | 10:54 /mi |