MICHAEL LA ROE

3 races in the archive

Personal bests

Marathon

5:26:34

2013 · 12:27 /mi

Half Marathon

2:05:37

2015 · 9:35 /mi

Progression

Half Marathon2 finishes · best 2:05:37 in 2015 — their most recent
2:05:372:05:382:05:39201420152014 2014 American Family Fitness Half Marathon — 2:05:392015 2015 American Family Fitness Half Marathon — 2:05:372:05:37

Lower on the chart is faster — a line falling to the right means improvement.

Half Marathon — pace by segment2 of 2 editions shown
9:209:40Start–10K10K–Finish2015 · Start to 10K · 9:25 /mi2015 · 10K to Finish · 9:44 /mi20152014 · Start to 10K · 9:54 /mi2014 · 10K to Finish · 9:18 /mi2014

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history