Personal bests
Marathon
5:28:05
2024 · 12:31 /mi
Half Marathon
2:32:37
2023 · 11:39 /mi
10K
1:08:02
2025 · 10:57 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:27:36
April 18, 2026
- Place
- 12905
- Pace
- 14:06 /mi
- 2025 CarMax Richmond Half Marathon2:53:03
November 15, 2025
- Place
- 7400
- Pace
- 13:12 /mi
- 10K1:08:02
April 12, 2025
- Place
- 7982
- Pace
- 10:57 /mi
- 2024 Allianz Partners Richmond Marathon5:28:05
November 16, 2024
- Place
- 4382
- Pace
- 12:31 /mi
- 10K1:09:06
April 20, 2024
- Place
- 8045
- Pace
- 11:07 /mi
- 2023 CarMax Richmond Half Marathon2:32:37
November 11, 2023
- Place
- 5785
- Pace
- 11:39 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 12905 | 1:27:36 | 14:06 /mi |
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 7400 | 2:53:03 | 13:12 /mi |
| Apr 12, 2025 | 10K | 7982 | 1:08:02 | 10:57 /mi |
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 4382 | 5:28:05 | 12:31 /mi |
| Apr 20, 2024 | 10K | 8045 | 1:09:06 | 11:07 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 5785 | 2:32:37 | 11:39 /mi |