Personal bests
10K
52:42
2011 · 8:29 /mi
8K
42:52
2009 · 8:37 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:17:43
April 18, 2026
- Place
- 10445
- Pace
- 12:30 /mi
- 10K59:29
April 13, 2013
- Place
- 9239
- Pace
- 9:34 /mi
- 2011 HCA VA 8k44:44
November 12, 2011
- Place
- 752
- Pace
- 9:00 /mi
- 10K52:42
April 2, 2011
- Place
- 4934
- Pace
- 8:29 /mi
- 2010 HCA Va 8k44:45
November 13, 2010
- Place
- 895
- Pace
- 9:00 /mi
- 10K56:34
March 27, 2010
- Place
- 7715
- Pace
- 9:06 /mi
- 2009 HCA Va 8k42:52
November 14, 2009
- Place
- 681
- Pace
- 8:37 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 10445 | 1:17:43 | 12:30 /mi |
| Apr 13, 2013 | 10K | 9239 | 59:29 | 9:34 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 752 | 44:44 | 9:00 /mi |
| Apr 2, 2011 | 10K | 4934 | 52:42 | 8:29 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 895 | 44:45 | 9:00 /mi |
| Mar 27, 2010 | 10K | 7715 | 56:34 | 9:06 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 681 | 42:52 | 8:37 /mi |