Personal bests
10K
1:36:53
2016 · 15:36 /mi
8K
1:19:21
2015 · 15:58 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:44:18
April 13, 2019
- Place
- 16549
- Pace
- 16:47 /mi
- 2018 VCU Health 8K1:28:32
November 10, 2018
- Place
- 2709
- Pace
- 17:49 /mi
- 2017 VCU Health 8K1:28:48
November 11, 2017
- Place
- 2519
- Pace
- 17:52 /mi
- 10K1:45:32
April 1, 2017
- Place
- 18221
- Pace
- 16:59 /mi
- 2016 VCU Health 8k1:21:52
November 12, 2016
- Place
- 2433
- Pace
- 16:28 /mi
- 10K1:36:53
April 9, 2016
- Place
- 18261
- Pace
- 15:36 /mi
- 2015 HCA Va 8k1:19:21
November 14, 2015
- Place
- 2448
- Pace
- 15:58 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 16549 | 1:44:18 | 16:47 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 2709 | 1:28:32 | 17:49 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 2519 | 1:28:48 | 17:52 /mi |
| Apr 1, 2017 | 10K | 18221 | 1:45:32 | 16:59 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 2433 | 1:21:52 | 16:28 /mi |
| Apr 9, 2016 | 10K | 18261 | 1:36:53 | 15:36 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 2448 | 1:19:21 | 15:58 /mi |