Personal bests
10K
51:42
2007 · 8:19 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:08:39
April 18, 2026
- Place
- 7531
- Pace
- 11:03 /mi
- 10K54:44
April 12, 2025
- Place
- 3169
- Pace
- 8:49 /mi
- 10K1:00:52
April 20, 2024
- Place
- 5280
- Pace
- 9:48 /mi
- 10K1:02:01
April 13, 2019
- Place
- 6395
- Pace
- 9:59 /mi
- 10K59:11
April 1, 2017
- Place
- 5740
- Pace
- 9:31 /mi
- 10K51:45
March 28, 2009
- Place
- 3769
- Pace
- 8:20 /mi
- 10K51:42
March 31, 2007
- Place
- 3123
- Pace
- 8:19 /mi