Personal bests
Marathon
4:30:57
2008 · 10:20 /mi
Half Marathon
1:50:40
2012 · 8:27 /mi
10K
50:37
2007 · 8:09 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2022 CarMax Richmond Half Marathon2:26:01
November 12, 2022
- Place
- 3813
- Pace
- 11:08 /mi
- 2019 VCU Health Richmond Marathon4:36:59
November 16, 2019
- Place
- 2675
- Pace
- 10:34 /mi
- 2012 American Family Fitness Half Marathon1:50:40
November 10, 2012
- Place
- 1257
- Pace
- 8:27 /mi
- 10K54:03
March 31, 2012
- Place
- 6198
- Pace
- 8:42 /mi
- 10K58:57
March 27, 2010
- Place
- 9548
- Pace
- 9:29 /mi
- 2008 SunTrust Richmond Marathon4:30:57
November 15, 2008
- Place
- 1587
- Pace
- 10:20 /mi
- 10K52:53
April 5, 2008
- Place
- 3910
- Pace
- 8:31 /mi
- 10K50:37
March 31, 2007
- Place
- 2641
- Pace
- 8:09 /mi
- 10K53:59
April 1, 2006
- Place
- 2888
- Pace
- 8:41 /mi
- 10K51:28
April 9, 2005
- Place
- 2228
- Pace
- 8:17 /mi
- 10K52:55
March 27, 2004
- Place
- 2189
- Pace
- 8:31 /mi
- 10K55:48
April 13, 2002
- Place
- 2167
- Pace
- 8:59 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 3813 | 2:26:01 | 11:08 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 2675 | 4:36:59 | 10:34 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 1257 | 1:50:40 | 8:27 /mi |
| Mar 31, 2012 | 10K | 6198 | 54:03 | 8:42 /mi |
| Mar 27, 2010 | 10K | 9548 | 58:57 | 9:29 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 1587 | 4:30:57 | 10:20 /mi |
| Apr 5, 2008 | 10K | 3910 | 52:53 | 8:31 /mi |
| Mar 31, 2007 | 10K | 2641 | 50:37 | 8:09 /mi |
| Apr 1, 2006 | 10K | 2888 | 53:59 | 8:41 /mi |
| Apr 9, 2005 | 10K | 2228 | 51:28 | 8:17 /mi |
| Mar 27, 2004 | 10K | 2189 | 52:55 | 8:31 /mi |
| Apr 13, 2002 | 10K | 2167 | 55:48 | 8:59 /mi |