Personal bests
Marathon
4:36:05
2015 · 10:32 /mi
Half Marathon
2:02:36
2019 · 9:21 /mi
10K
54:45
2019 · 8:49 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2024 CarMax Richmond Half Marathon2:21:55
November 16, 2024
- Place
- 5529
- Pace
- 10:50 /mi
- 10K1:03:41
April 20, 2024
- Place
- 6208
- Pace
- 10:15 /mi
- 2021 VCU Health Richmond Marathon4:58:16
November 13, 2021
- Place
- 2701
- Pace
- 11:23 /mi
- 2020 Richmond Half Marathon2:12:36
November 14, 2020
- Place
- 746
- Pace
- 10:07 /mi
- 2019 Markel Richmond Half Marathon2:02:36
November 16, 2019
- Place
- 3298
- Pace
- 9:21 /mi
- 10K54:45
April 13, 2019
- Place
- 3131
- Pace
- 8:49 /mi
- 2018 Anthem Richmond Marathon4:38:40
November 10, 2018
- Place
- 2514
- Pace
- 10:38 /mi
- 10K58:21
April 14, 2018
- Place
- 4210
- Pace
- 9:23 /mi
- 10K55:04
April 1, 2017
- Place
- 3675
- Pace
- 8:52 /mi
- 10K57:08
April 9, 2016
- Place
- 5299
- Pace
- 9:12 /mi
- 2015 Anthem Richmond Marathon4:36:05
November 14, 2015
- Place
- 2666
- Pace
- 10:32 /mi
- 10K57:59
March 28, 2015
- Place
- 6621
- Pace
- 9:20 /mi
- 2014 Anthem Richmond Marathon4:54:49
November 15, 2014
- Place
- 3658
- Pace
- 11:15 /mi
- 2013 American Family Fitness Half Marathon2:15:08
November 16, 2013
- Place
- 4532
- Pace
- 10:19 /mi
- 10K57:05
March 31, 2012
- Place
- 8486
- Pace
- 9:11 /mi
- 10K1:01:02
April 2, 2011
- Place
- 11370
- Pace
- 9:49 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 5529 | 2:21:55 | 10:50 /mi |
| Apr 20, 2024 | 10K | 6208 | 1:03:41 | 10:15 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 2701 | 4:58:16 | 11:23 /mi |
| Nov 14, 2020 | 2020 Richmond Half Marathon | 746 | 2:12:36 | 10:07 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 3298 | 2:02:36 | 9:21 /mi |
| Apr 13, 2019 | 10K | 3131 | 54:45 | 8:49 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 2514 | 4:38:40 | 10:38 /mi |
| Apr 14, 2018 | 10K | 4210 | 58:21 | 9:23 /mi |
| Apr 1, 2017 | 10K | 3675 | 55:04 | 8:52 /mi |
| Apr 9, 2016 | 10K | 5299 | 57:08 | 9:12 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 2666 | 4:36:05 | 10:32 /mi |
| Mar 28, 2015 | 10K | 6621 | 57:59 | 9:20 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 3658 | 4:54:49 | 11:15 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 4532 | 2:15:08 | 10:19 /mi |
| Mar 31, 2012 | 10K | 8486 | 57:05 | 9:11 /mi |
| Apr 2, 2011 | 10K | 11370 | 1:01:02 | 9:49 /mi |