Personal bests
10K
55:48
2009 · 8:59 /mi
8K
53:31
2008 · 10:46 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K55:48
March 28, 2009
- Place
- 6289
- Pace
- 8:59 /mi
- 2008 NTELOS 8K53:31
November 15, 2008
- Place
- 1853
- Pace
- 10:46 /mi
- 10K57:30
April 5, 2008
- Place
- 6706
- Pace
- 9:15 /mi
- 10K1:09:24
March 31, 2007
- Place
- 11498
- Pace
- 11:10 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 6289 | 55:48 | 8:59 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1853 | 53:31 | 10:46 /mi |
| Apr 5, 2008 | 10K | 6706 | 57:30 | 9:15 /mi |
| Mar 31, 2007 | 10K | 11498 | 1:09:24 | 11:10 /mi |