Personal bests
10K
57:54
2016 · 9:19 /mi
8K
45:19
2006 · 9:07 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K57:54
April 9, 2016
- Place
- 5724
- Pace
- 9:19 /mi
- 2006 NTELOS 8K45:19
November 11, 2006
- Place
- 1762
- Pace
- 9:07 /mi
- 2005 NTELOS 8K45:51
November 12, 2005
- Place
- 1972
- Pace
- 9:13 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 5724 | 57:54 | 9:19 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1762 | 45:19 | 9:07 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1972 | 45:51 | 9:13 /mi |