Personal bests
Half Marathon
1:56:18
2015 · 8:52 /mi
10K
49:26
2012 · 7:57 /mi
8K
40:30
2011 · 8:09 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K53:03
April 1, 2017
- Place
- 2842
- Pace
- 8:32 /mi
- 2015 American Family Fitness Half Marathon1:56:18
November 14, 2015
- Place
- 1943
- Pace
- 8:52 /mi
- 10K51:23
March 28, 2015
- Place
- 2886
- Pace
- 8:16 /mi
- 10K49:26
March 31, 2012
- Place
- 3250
- Pace
- 7:57 /mi
- 2011 HCA VA 8k40:30
November 12, 2011
- Place
- 405
- Pace
- 8:09 /mi
- 10K52:13
April 2, 2011
- Place
- 4648
- Pace
- 8:24 /mi
- 10K51:41
April 1, 2006
- Place
- 2122
- Pace
- 8:19 /mi
- 10K50:45
April 13, 2002
- Place
- 1252
- Pace
- 8:10 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 2842 | 53:03 | 8:32 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 1943 | 1:56:18 | 8:52 /mi |
| Mar 28, 2015 | 10K | 2886 | 51:23 | 8:16 /mi |
| Mar 31, 2012 | 10K | 3250 | 49:26 | 7:57 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 405 | 40:30 | 8:09 /mi |
| Apr 2, 2011 | 10K | 4648 | 52:13 | 8:24 /mi |
| Apr 1, 2006 | 10K | 2122 | 51:41 | 8:19 /mi |
| Apr 13, 2002 | 10K | 1252 | 50:45 | 8:10 /mi |