Personal bests
Marathon
4:22:15
2015 · 10:00 /mi
10K
45:30
2013 · 7:19 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K54:28
April 14, 2018
- Place
- 2707
- Pace
- 8:46 /mi
- 10K51:32
April 1, 2017
- Place
- 2295
- Pace
- 8:18 /mi
- 2016 Anthem Richmond Marathon5:01:41
November 12, 2016
- Place
- 3037
- Pace
- 11:30 /mi
- 10K1:03:32
April 9, 2016
- Place
- 8971
- Pace
- 10:13 /mi
- 2015 Anthem Richmond Marathon4:22:15
November 14, 2015
- Place
- 2140
- Pace
- 10:00 /mi
- 10K1:04:19
March 28, 2015
- Place
- 10572
- Pace
- 10:21 /mi
- 2014 Anthem Richmond Marathon4:22:27
November 15, 2014
- Place
- 2500
- Pace
- 10:01 /mi
- 10K49:34
March 29, 2014
- Place
- 2346
- Pace
- 7:59 /mi
- 2013 Anthem Richmond Marathon5:15:45
November 16, 2013
- Place
- 3930
- Pace
- 12:03 /mi
- 10K45:30
April 13, 2013
- Place
- 1160
- Pace
- 7:19 /mi
- 2012 Anthem Richmond Marathon4:52:36
November 10, 2012
- Place
- 3494
- Pace
- 11:10 /mi
- 10K56:33
March 31, 2012
- Place
- 8081
- Pace
- 9:06 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 2707 | 54:28 | 8:46 /mi |
| Apr 1, 2017 | 10K | 2295 | 51:32 | 8:18 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 3037 | 5:01:41 | 11:30 /mi |
| Apr 9, 2016 | 10K | 8971 | 1:03:32 | 10:13 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 2140 | 4:22:15 | 10:00 /mi |
| Mar 28, 2015 | 10K | 10572 | 1:04:19 | 10:21 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 2500 | 4:22:27 | 10:01 /mi |
| Mar 29, 2014 | 10K | 2346 | 49:34 | 7:59 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 3930 | 5:15:45 | 12:03 /mi |
| Apr 13, 2013 | 10K | 1160 | 45:30 | 7:19 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 3494 | 4:52:36 | 11:10 /mi |
| Mar 31, 2012 | 10K | 8081 | 56:33 | 9:06 /mi |