Personal bests
10K
1:22:07
2012 · 13:13 /mi
8K
1:07:56
2008 · 13:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:32:43
April 13, 2013
- Place
- 23885
- Pace
- 14:55 /mi
- 2012 HCA VA 8k1:08:18
November 10, 2012
- Place
- 2818
- Pace
- 13:44 /mi
- 10K1:22:07
March 31, 2012
- Place
- 22478
- Pace
- 13:13 /mi
- 10K1:39:26
April 2, 2011
- Place
- 27040
- Pace
- 16:00 /mi
- 2008 NTELOS 8K1:07:56
November 15, 2008
- Place
- 2951
- Pace
- 13:40 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 23885 | 1:32:43 | 14:55 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 2818 | 1:08:18 | 13:44 /mi |
| Mar 31, 2012 | 10K | 22478 | 1:22:07 | 13:13 /mi |
| Apr 2, 2011 | 10K | 27040 | 1:39:26 | 16:00 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2951 | 1:07:56 | 13:40 /mi |