Personal bests
10K
1:32:04
2007 · 14:49 /mi
8K
1:04:42
2011 · 13:01 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2015 HCA Va 8k1:12:55
November 14, 2015
- Place
- 2290
- Pace
- 14:40 /mi
- 2011 HCA VA 8k1:04:42
November 12, 2011
- Place
- 2735
- Pace
- 13:01 /mi
- 2009 HCA Va 8k1:07:31
November 14, 2009
- Place
- 2868
- Pace
- 13:35 /mi
- 2007 NTELOS 8k1:16:22
November 10, 2007
- Place
- 4453
- Pace
- 15:22 /mi
- 10K1:32:04
March 31, 2007
- Place
- 15847
- Pace
- 14:49 /mi
- 10K1:33:54
April 1, 2006
- Place
- 12935
- Pace
- 15:07 /mi
- 10K1:43:08
April 9, 2005
- Place
- 11531
- Pace
- 16:36 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2015 | 2015 HCA Va 8k | 2290 | 1:12:55 | 14:40 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 2735 | 1:04:42 | 13:01 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2868 | 1:07:31 | 13:35 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 4453 | 1:16:22 | 15:22 /mi |
| Mar 31, 2007 | 10K | 15847 | 1:32:04 | 14:49 /mi |
| Apr 1, 2006 | 10K | 12935 | 1:33:54 | 15:07 /mi |
| Apr 9, 2005 | 10K | 11531 | 1:43:08 | 16:36 /mi |