The Vault

Personal bests

10K

42:02

2007 · 6:46 /mi

10K4 finishes · best 42:02 in 2007 · latest 45:53 in 2025

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 12, 2025	10K2025 Ukrop's Monument Avenue 10k	827	45:53	7:23 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	360	42:02	6:46 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	362	43:08	6:56 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	620	45:00	7:15 /mi